Napping: the expert's guide

For years, napping has been derided as a sign of laziness. We are 'caught' napping or 'found asleep at the switch'. But lately it has garnered new respect, thanks to scientific evidence that midday dozing benefits both mental acuity and overall health.Read more

I am not a napper unless I'm ill. As a rule a nap leaves me feeling drained and disoriented. Mr. Nag on the other hand can't get by without a late afternoon siesta. Somehow we have learned to coexist.
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