Are you on of those who are resistant to meditation?
In his book 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works — A True Story journalist Dan Harris explores how to overcome that resistance and reap the benefits of meditation.
This video by Harris, animated by Katy Davis walks you through the basics.
Meditation 101: A Beginner's Guide from Gobblynne on Vimeo.
More: Brain Pickings
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