Is suppressed anger getting you down? You need Rage Yoga, where your mantra is ‘fuck you’ and tinkling chimes are relinquished for the angry voice of Bif Naked.
Lindsay Istace created Rage Yoga after going through a painful breakup. Hurt and angry, Istace told people that a lot of swearing and shouting just spilled out on the mat at her Calgary home yoga practice. After a one-off workshop turned out to be a success, Rage Yoga became a regular part of Istace’s life.
Once the class draws to a close, instead of ending with “Namaste,” the class expels a communal “fuck yeah.”
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