Sunday, April 24, 2016

Little Stressbusters


Stress is a normal part of everyday life- we all experience it. We worry about our jobs, our relationships, our busy schedules... Carol Bourne provides some little exercises you can do anywhere to dissolve the surface tension and give the body some more space and energy.

Go ahead: draw a figure eight into your palm, chew your food longer, stick out your tongue.

Read about simple stressbusters and how to use them at  Rejuvenation Lounge

Via perfect for roquefort cheese

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